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wschaplin's Exercise Diary

Time spent Cals
24 hrs 2291
Activity & Exercise 1 hr 189
1 hr
189
Sleep/Rest 23 hrs 2102
8 hrs
682
Resting
15 hrs
1420
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

27 February 2013

Fat: 34.51g | Prot: 68.52g | Carb: 53.11g.   Breakfast:  Clementines , Egg White , Green Tea, Hummus . Lunch:  Vegetable Soup (Low Sodium, with Water). Dinner:  Authentic Taboule, Cooked Broccoli, Grilled Fish, Salami. Snacks/Other:  Honey Roasted Peanuts.
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