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Community > Members > jnuako > Diet Calendar > 27 February 2013

jnuako's Exercise Diary, 27 February 2013

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 date:

Total Calories: 2546kcal
This is some of my exercise.
Following: jnuako's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1535kcal
  Sleeping 8 hours 713kcal
  Exercise machine (slow) 30 minutes 297kcal


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jnuako's Food Diary

27 February 2013

Fat: 42.59g | Prot: 77.93g | Carb: 161.44g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - Hazelnut, Neufchatel Cheese, Sesame Bagel. Lunch: Egg, French Green Lentils. Dinner: Cooked Kale (from Fresh), Rotisserie Chicken (Skin Not Eaten), Walnut Oil. Snacks/Other: Bananas, Dry Roasted Peanuts (with Salt), Grapefruit.
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