jnuako's Exercise Diary

Time spent Cals
24 hrs 2545
Activity & Exercise 30 mins 297
30 mins
297
Sleep/Rest 23 hrs, 30 mins 2248
8 hrs
713
Resting
15 hrs, 30 mins
1535
This is some of my exercise.
Following: jnuako's own diet.

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jnuako's Food Diary

27 February 2013

Fat: 42.59g | Prot: 77.93g | Carb: 161.44g.   Breakfast:  Coffee (Brewed From Grounds), Coffee Creamer - Hazelnut, Neufchatel Cheese, Sesame Bagel. Lunch:  Egg, French Green Lentils. Dinner:  Cooked Kale (from Fresh), Rotisserie Chicken (Skin Not Eaten), Walnut Oil. Snacks/Other:  Bananas, Dry Roasted Peanuts (with Salt), Grapefruit.