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BrianKochanski's Exercise Diary

Time spent Cals
24 hrs 4009
Activity & Exercise 10 hrs, 30 mins 2947
9 hrs
1505
1 hr, 30 mins
1442
Sleep/Rest 13 hrs, 30 mins 1062
8 hrs
602
Resting
5 hrs, 30 mins
460
This is some of my exercise.
Following: BrianKochanski's own diet.

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BrianKochanski's Food Diary

27 February 2013

Fat: 52.36g | Prot: 114.64g | Carb: 252.87g.   Breakfast:  Clover Honey, Creamy Salted Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, Nonfat Plain Greek Yogurt, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch:  100 Calorie Snack Pack, 100% Whole Grains Whole Wheat Bread, Fuji Apples, Organic Black Bean Chili, Power Crunch Granola, Roasted Red Pepper Hummus.
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