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Stieg's Exercise Diary

Time spent Cals
24 hrs 2706
Activity & Exercise 22 mins 238
22 mins
Sleep/Rest 23 hrs, 38 mins 2468
8 hrs
15 hrs, 38 mins
This is some of my exercise.
Following: Ideal Protein .

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Ideal Protein

Stieg's Food Diary

27 February 2013

Fat: 62.88g | Prot: 125.92g | Carb: 269.06g.   Breakfast:  Baked Potato with Sour Cream, Blueberris, Peach, Red Seedless Grapes, Strawberries, Yogurt. Lunch:  McDonald's balsamic, McDonald's sausage mc muffin, McDonald's southwest salad. Dinner:  Baked or Broiled Scallops, Bread, Salad, Shrimp, Wine. Snacks/Other:  Coca-Cola (Small), Crime brulee.
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