jray34's Exercise Diary

Time spent Cals
24 hrs 2790
Activity & Exercise 14 hrs, 40 mins 2000
8 hrs
1114
5 hrs, 40 mins
737
1 hr
149
Sleep/Rest 9 hrs, 20 mins 790
8 hrs, 20 mins
697
Resting
1 hr
93
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

27 February 2013

Fat: 86.23g | Prot: 130.90g | Carb: 185.87g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Avocados, Baked Tostitos Scoops, Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack, Power Crunch Peanut Butter Fudge Bar.