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Community > Members > jray34 > Diet Calendar > 27 February 2013

jray34's Exercise Diary, 27 February 2013

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 date:

Total Calories: 2789kcal
This is some of my exercise.
Following: jray34's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 20 minutes 697kcal
  Desk Work 8 hours 1114kcal
  Sitting 5 hours and 40 minutes 737kcal
  Driving 1 hour 149kcal
  Resting 1 hour 93kcal


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jray34's Food Diary

27 February 2013

Fat: 86.23g | Prot: 130.90g | Carb: 185.87g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Avocados, Baked Tostitos Scoops, Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack, Power Crunch Peanut Butter Fudge Bar.
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