msmex's Exercise Diary

Time spent Cals
24 hrs 2036
Activity & Exercise 21 mins 171
21 mins
Sleep/Rest 23 hrs, 39 mins 1865
7 hrs
16 hrs, 39 mins
This is some of my exercise.
Following: msmex's own diet.

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msmex's Food Diary

27 February 2013

Fat: 109.24g | Prot: 87.95g | Carb: 274.53g.   Breakfast:  Coffee, Cream (Half & Half) , Egg White. Lunch:  Bacon, Butter, Chipotle Pepper Sauce, Egg, English Muffin, Original Toppers Crackers, Pineapple, Raspberry Jam, Rich & Hearty Chicken Corn Chowder. Dinner:  Biscuit, Butter, Grilled Chicken Whole Wing, Honey, Ice Cream, Mashed Potatoes and Gravy, Original Recipe Bites (6), Yellow Cake (with Chocolate Frosting), Yellow Sweet Corn. Snacks/Other:  Original Corn Chips, Pink Grapefruit Juice, Sweet and Sour Sauce.