msmex's Exercise Diary

Time spent Cals
24 hrs 2036
Activity & Exercise 21 mins 171
21 mins
Sleep/Rest 23 hrs, 39 mins 1865
7 hrs
16 hrs, 39 mins
This is some of my exercise.
Following: msmex's own diet.

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msmex's Food Diary

27 February 2013

Fat: 109.24g | Prot: 87.95g | Carb: 274.53g.   Breakfast:  Egg White, Cream (Half & Half) , Coffee. Lunch:  Egg, Pineapple, Bacon, English Muffin, Butter, Chipotle Pepper Sauce, Raspberry Jam, Rich & Hearty Chicken Corn Chowder, Original Toppers Crackers. Dinner:  Grilled Chicken Whole Wing, Yellow Sweet Corn, Mashed Potatoes and Gravy, Original Recipe Bites (6), Yellow Cake (with Chocolate Frosting), Ice Cream, Biscuit, Butter, Honey. Snacks/Other:  Original Corn Chips, Sweet and Sour Sauce, Pink Grapefruit Juice.