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ascott's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 12 hrs, 10 mins 1639
7 hrs, 30 mins
723
2 hrs
206
1 hr, 50 mins
389
50 mins
321
Sleep/Rest 11 hrs, 50 mins 709
8 hrs
463
Resting
3 hrs, 50 mins
246
This is some of my exercise.
Following: ascott's own diet.

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ascott's Food Diary

27 February 2013

Fat: 26.53g | Prot: 49.64g | Carb: 168.57g.   Breakfast:  Hood Calorie Countdown, Jimmy Dean Muffin. Lunch:  Broccoli Florets, Kashi Black Bean. Dinner:  Barilla Plus Elbow, Barilla Spicy Marinara, Green Beans, Mama Lucia's Meatballs. Snacks/Other:  Apple, Blueberries, Miller Genuine Draft 64, Newcastle, Strawberries, Thin Mint Cookie, Weight Watchers Cheese.
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