ascott's Exercise Diary

Time spent Cals
24 hrs 2348
Activity & Exercise 12 hrs, 10 mins 1639
7 hrs, 30 mins
723
2 hrs
206
1 hr, 50 mins
389
50 mins
321
Sleep/Rest 11 hrs, 50 mins 709
8 hrs
463
Resting
3 hrs, 50 mins
246
This is some of my exercise.
Following: ascott's own diet.

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ascott's Food Diary

27 February 2013

Fat: 26.53g | Prot: 49.64g | Carb: 168.57g.   Breakfast:  Jimmy Dean Muffin, Hood Calorie Countdown. Lunch:  Kashi Black Bean, Broccoli Florets. Dinner:  Green Beans, Mama Lucia's Meatballs, Barilla Spicy Marinara, Barilla Plus Elbow. Snacks/Other:  Blueberries, Strawberries, Apple, Thin Mint Cookie, Weight Watchers Cheese, Newcastle, Miller Genuine Draft 64.