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Erhunter's Exercise Diary, 26 February 2013

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 date:

Total Calories: 3475kcal
This is some of my exercise.
Following: Erhunter's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 51 minutes 1613kcal
  Sleeping 7 hours 684kcal
  10 min stat bike and trainer session 50 minutes 348kcal
  eliptical 41 minutes 435kcal
  stair master 23 minutes 275kcal
  weights and functional area 15 minutes 120kcal


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Erhunter's Food Diary

26 February 2013

Fat: 78.25g | Prot: 79.63g | Carb: 189.44g.   Breakfast: Almond Milk, Bananas, Pomegranate juice cocktail, zero sugar added, Roasted Broiled or Baked Chicken, Special K Original Cereal. Lunch: Cheese and Fruit Bistro Box. Dinner: Avocados, Blackberries, Cherry Tomatoes, Chili No Beans, Cucumber (Peeled), Cut Green Beans, Hardwood Smoked Turkey Franks, Light & Fit Greek Yogurt, Pecan Nuts, Whole Kernel Corn. Snacks/Other: Bell Peppers, Garlic & Herb Cheese Wedge, Ice Cream Bar, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet).
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