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Awittemeyer's Exercise Diary, 26 February 2013

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 date:

Total Calories: 4025kcal
This is some of my exercise.
Following: Awittemeyer's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 30 minutes 857kcal
  Sleeping 7 hours 720kcal
  Standing 6 hours 1372kcal
  Desk Work 3 hours 514kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 305kcal
  Running - 8/mph 10 minutes 257kcal


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Awittemeyer's Food Diary

26 February 2013

Fat: 23.00g | Prot: 74.00g | Carb: 144.75g.   Breakfast: 100% Whole Wheat Bread, Chunk Light Tuna, Greek Yogurt - Plain, Sriracha Hot Chili Sauce. Lunch: Bruschetta Pizza, Chocolate Milk, Clif Bar - Crunchy Peanut Butter.
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