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anarakh's Exercise Diary, 26 February 2013


 date:

Total Calories: 2571kcal


Activity & Exercise Time spent Burned
  Resting 9 hours 867kcal
  Sleeping 8 hours 693kcal
  Desk Work 7 hours 1011kcal


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LCHF: Low carb, High fat / Ketogenic Diet



anarakh's Food Diary

26 February 2013

Fat: 154.18g | Prot: 100.31g | Carb: 51.72g.   Breakfast: bacon, bread, butter, Cheese, cream, tomato. Lunch: avocado, cherry tomatoes, cream salad dressing, cucumber, green pepper, Jerky, lettuce, olives. Dinner: pumpkin, spinach, steak. Snacks/Other: canderel, coconut oil, Cream, Wine.