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LillyOfTheValley's Food Diary
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about the exercise diary
26 February 2013| Fat: 72.99g | Prot: 79.58g | Carb: 459.54g. Breakfast: Apples, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Mixed Nuts, Multigrain Bread. Lunch: Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Sponge Cake without Icing. Dinner: Brown Rice, Cabbage, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Olive Oil, Swiss Roll Cake Green Tea. Snacks/Other: Rice Cake Cracker, Sponge Cake with Icing. |