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vanvoast's Exercise Diary

Time spent Cals
24 hrs 2053
Activity & Exercise 30 mins 139
30 mins
139
Sleep/Rest 23 hrs, 30 mins 1914
8 hrs
607
Resting
15 hrs, 30 mins
1307
This is some of my exercise.
Following: Alli Assistance!.

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vanvoast's Food Diary

26 February 2013

Fat: 57.10g | Prot: 85.31g | Carb: 158.95g.   Breakfast:  Fruit and/or Nuts Muffin, Milk (Nonfat). Lunch:  Miracle Whip Dressing, Roast Beef (Lean Only Eaten), Whole Wheat Bread. Dinner:  American Cheese, Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other:  Fruit and/or Nuts Muffin.
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