wschaplin's Exercise Diary

Time spent Cals
24 hrs 2291
Activity & Exercise 1 hr 189
1 hr
189
Sleep/Rest 23 hrs 2102
8 hrs
682
Resting
15 hrs
1420
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

26 February 2013

Fat: 149.93g | Prot: 152.65g | Carb: 122.62g.   Breakfast:  Egg White , Green Tea, Clementines . Lunch:  Dill Cucumber Pickles , Reduced Fat American Cheese, Toasted Rye Bread , Shaved Smoked White Turkey Lunch Meat, Salami, Cucumber (with Peel) , Chunky Artichoke & Jalapeno Dip, Tomatoes, Cottage Cheese. Dinner:  Grilled Chicken Breast Fillets, Brussels Sprouts, Cottage Cheese. Snacks/Other:  Pretzel Crisps - Original, Red Salsa, Tortilla Corn Chips, Dry Roasted Pistachio Nuts (with Salt Added).