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wschaplin's Exercise Diary, 26 February 2013


 date:

Total Calories: 2291kcal

This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1420kcal
  Sleeping 8 hours 682kcal
  Walking (slow) - 2/mph 1 hour 189kcal


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wschaplin's Food Diary

26 February 2013

Fat: 149.93g | Prot: 152.65g | Carb: 122.62g.   Breakfast: Clementines , Egg White , Green Tea. Lunch: Chunky Artichoke & Jalapeno Dip, Cottage Cheese, Cucumber (with Peel) , Dill Cucumber Pickles , Reduced Fat American Cheese, Salami, Shaved Smoked White Turkey Lunch Meat, Toasted Rye Bread , Tomatoes. Dinner: Brussels Sprouts, Cottage Cheese, Grilled Chicken Breast Fillets. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Pretzel Crisps - Original, Red Salsa, Tortilla Corn Chips.