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Community > Members > Deek56 > Diet Calendar > 26 February 2013

Deek56's Exercise Diary, 26 February 2013

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 date:

Total Calories: 3081kcal
This is some of my exercise.
Following: Deek56's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 5 minutes 924kcal
  Sleeping 8 hours 600kcal
  Desk Work 3 hours 375kcal
  Running - 8/mph 50 minutes 938kcal
  Driving 35 minutes 78kcal
  Yard Work (gardening) 30 minutes 167kcal


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Deek56's Food Diary

26 February 2013

Fat: 34.97g | Prot: 55.59g | Carb: 281.41g.   Breakfast: banana, cheerios, milk. Lunch: 100% Whole Grain Cookies, Baby Carrots, baked lays potato chips, Cottage Cheese 2% Milkfat, Vitamin Water Power-c Dragonfruit (Bottle). Dinner: Apple, banana, Oatmeal Cookie, Oranges, Vitamin Water Power-c Dragonfruit (Bottle). Snacks/Other: Natural String Cheese Part Skim, olive oil popcorn, red wine.
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