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Camfat's Exercise Diary, 26 February 2013


 date:

Total Calories: 3545kcal

This is some of my exercise.
Following: Camfat's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1109kcal
  Sleeping 8 hours 665kcal
  Resting 4 hours and 50 minutes 447kcal
  Housework 2 hours 462kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 10 minutes 862kcal


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Camfat's Food Diary

26 February 2013

Fat: 72.88g | Prot: 107.61g | Carb: 88.23g.   Breakfast: Bacon, Breakfast Sausage, Country Style Pork Sausage, Egg White, Onions, Sweet Red Peppers, White Potatoes (Flesh and Skin). Lunch: Raw Protein, Unsweetened Flax Milk. Dinner: Cheddar Style Shreds, Chicken Meat (Roasting), Dried Cranberries, Organic Spring Mix, Ortega tortilla strips, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Vinaigrette Dressing. Snacks/Other: Baked Breaded or Battered Catfish, Cooked Eggplant, Fried Rice.