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Lyon Lady's Exercise Diary, 26 February 2013

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 date:

Total Calories: 2088kcal
This is some of my exercise.
Following: Lyon Lady's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 53 minutes 1069kcal
  Sleeping 8 hours 554kcal
  Walking (slow) - 2/mph 1 hour and 13 minutes 187kcal
  Swimming (slow) 54 minutes 277kcal


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Lyon Lady's Food Diary

26 February 2013

Fat: 31.27g | Prot: 85.73g | Carb: 186.77g.   Breakfast: banana, meal replment shake, nonfat light Yoplait yogurt. Lunch: Hy-top reduced fat wheat crackers, kirkland albacore tuna, light mayonnaise, Progresso Chicken Noodle soup with homemade noodles, sara lee soft and smooth whole wheat bread. Dinner: broccoli, cauliflower, petite sirloin steak, steak sauce, Tostitos salsa con queso. Snacks/Other: dried mangoes, Tootsie rolls.
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