Lyon Lady's Exercise Diary

Time spent Cals
24 hrs 2087
Activity & Exercise 2 hrs, 7 mins 464
1 hr, 13 mins
54 mins
Sleep/Rest 21 hrs, 53 mins 1623
8 hrs
13 hrs, 53 mins
This is some of my exercise.
Following: Lyon Lady's own diet.

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Lyon Lady's Food Diary

26 February 2013

Fat: 31.27g | Prot: 85.73g | Carb: 186.77g.   Breakfast:  meal replment shake, banana, nonfat light Yoplait yogurt. Lunch:  sara lee soft and smooth whole wheat bread, kirkland albacore tuna, light mayonnaise, Progresso Chicken Noodle soup with homemade noodles, Hy-top reduced fat wheat crackers. Dinner:  petite sirloin steak, broccoli, cauliflower, Tostitos salsa con queso, steak sauce. Snacks/Other:  Tootsie rolls, dried mangoes.