Petersanook's Exercise Diary

Time spent Cals
24 hrs 1748
Sleep/Rest 24 hrs 1748
18 hrs
6 hrs
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

26 February 2013

Fat: 19.71g | Prot: 25.59g | Carb: 85.04g.   Breakfast:  Roti, Light Butter, Cheddar Cheese , Regular Coffee, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch:  Regular Coffee, Fruit Yogurt (Nonfat) , Tuna Salad Sandwich with Lettuce. Dinner:  Budweiser Beer, Tonic Water , Gin (90 Proof) , Budweiser Beer.