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atsutter's Exercise Diary

Time spent Cals
24 hrs 3512
Activity & Exercise 10 hrs, 30 mins 2601
4 hrs
569
4 hrs
427
1 hr, 30 mins
1441
1 hr
164
Sleep/Rest 13 hrs, 30 mins 911
7 hrs
448
Resting
6 hrs, 30 mins
463
This is some of my exercise.
Following: atsutter's own diet.

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atsutter's Food Diary

26 February 2013

Fat: 32.32g | Prot: 123.85g | Carb: 342.06g.   Breakfast:  Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats, Pomegranate. Lunch:  Apples, Apples, Market Pantry Vegetables, Old Fashioned Oats, Old Fashioned Oats, Organic 3 Grain Tempeh, Organic Savoury Rice Cakes, Spinach. Dinner:  Diced Tomatoes (No Salt Added), Fat Free Cream Cheese, Fat Free Ricotta Cheese, Grillers Chik'n Veggie Patties, Healthy Grain Honey Wheat Flatbread, Market Pantry Vegetables, Mini Sweet Peppers, Spinach, Tomato Basil String Cheese, Tomato Paste (No Salt Added), Tomatoes, Vodka. Snacks/Other:  Air Popped Popcorn, Fat Free Cream Cheese, Fat Free Crumbled Feta, Frozen Whole Strawberries, Light Original BBQ Sauce, No Bake Cookies, Original Flavors Hard Candy, Original Flavors Hard Candy, Pistachio Nuts, Vodka.
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