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Community > Members > atsutter > Diet Calendar > 26 February 2013

atsutter's Exercise Diary, 26 February 2013

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 date:

Total Calories: 3512kcal
This is some of my exercise.
Following: atsutter's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 448kcal
  Resting 6 hours and 30 minutes 463kcal
  Standing 4 hours 569kcal
  Desk Work 4 hours 427kcal
  Running - 8/mph 1 hour and 30 minutes 1441kcal
  Shopping 1 hour 164kcal


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atsutter's Food Diary

26 February 2013

Fat: 32.32g | Prot: 123.85g | Carb: 342.06g.   Breakfast: Frozen Mixed Berries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats, Pomegranate. Lunch: Apples, Apples, Market Pantry Vegetables, Old Fashioned Oats, Old Fashioned Oats, Organic 3 Grain Tempeh, Organic Savoury Rice Cakes, Spinach. Dinner: Diced Tomatoes (No Salt Added), Fat Free Cream Cheese, Fat Free Ricotta Cheese, Grillers Chik'n Veggie Patties, Healthy Grain Honey Wheat Flatbread, Market Pantry Vegetables, Mini Sweet Peppers, Spinach, Tomato Basil String Cheese, Tomato Paste (No Salt Added), Tomatoes, Vodka. Snacks/Other: Air Popped Popcorn, Fat Free Cream Cheese, Fat Free Crumbled Feta, Frozen Whole Strawberries, Light Original BBQ Sauce, No Bake Cookies, Original Flavors Hard Candy, Original Flavors Hard Candy, Pistachio Nuts, Vodka.
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