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ToneItDown's Exercise Diary

Time spent Cals
24 hrs 2615
Activity & Exercise 5 hrs, 4 mins 776
3 hrs
426
1 hr
152
50 mins
135
5 mins
21
4 mins
14
4 mins
14
1 min
14
Sleep/Rest 18 hrs, 56 mins 1839
8 hrs
730
Resting
10 hrs, 56 mins
1109
This is all of my exercise.
Following: ToneItDown's own diet.

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ToneItDown's Food Diary

25 February 2013

Fat: 86.84g | Prot: 78.78g | Carb: 355.65g.   Breakfast:  banana, cereal Post Honey bunches of oats strawberries, mango, water. Lunch:  bacon bbq western carl's jr, cola, french fries small carl's jr. Dinner:  fruit salad, squirt, tostada. Snacks/Other:  chocolate chip oatmeal cookie quaker, non fat blueberry greek yogurt chobani.
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