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ToneItDown's Exercise Diary, 25 February 2013

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 date:

Total Calories: 2616kcal
This is all of my exercise.
Following: ToneItDown's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 56 minutes 1109kcal
  Sleeping 8 hours 730kcal
  Sitting 3 hours 426kcal
  Desk Work 1 hour 152kcal
  Driving 50 minutes 135kcal
  Housework 5 minutes 21kcal
  Walking (slow) - 2/mph 4 minutes 14kcal
  Standing 4 minutes 14kcal
  stairs 1 minute 14kcal


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ToneItDown's Food Diary

25 February 2013

Fat: 86.84g | Prot: 78.78g | Carb: 355.65g.   Breakfast: banana, cereal Post Honey bunches of oats strawberries, mango, water. Lunch: bacon bbq western carl's jr, cola, french fries small carl's jr. Dinner: fruit salad, squirt, tostada. Snacks/Other: chocolate chip oatmeal cookie quaker, non fat blueberry greek yogurt chobani.
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