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Solettin's Exercise Diary, 25 February 2013

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 date:

Total Calories: 2998kcal
This is all of my exercise.
Following: Solettin's own diet.

Activity & Exercise Time spent Burned
  Resting 22 hours and 50 minutes 2134kcal
  Bicycling (leisurely) - <10/mph 20 minutes 125kcal
  Exercise machine (moderate) 20 minutes 249kcal
  Running - 6/mph 10 minutes 156kcal
  Running - 8/mph 10 minutes 210kcal
  Calisthenics (heavy, e.g. pushups) 10 minutes 125kcal


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Solettin's Food Diary

25 February 2013

Fat: 35.05g | Prot: 68.52g | Carb: 155.24g.   Breakfast: cafe , gelatina light, jamon, leche light, Pan Integral, special. Lunch: albondiga, arroz , brocoli, Consomé de Pollo, frijol, galletas habaneras, papaya, piña, sandia. Dinner: aguacate, gelatina, jamon, pan integral.
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