wschaplin's Exercise Diary

Time spent Cals
24 hrs 2245
Activity & Exercise 30 mins 95
30 mins
95
Sleep/Rest 23 hrs, 30 mins 2150
8 hrs
682
Resting
15 hrs, 30 mins
1468
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

25 February 2013

Fat: 63.40g | Prot: 84.78g | Carb: 71.73g.   Breakfast:  Egg White , Hummus , Original 100% Vegetable Juice (5.5 oz). Lunch:  Dill Cucumber Pickles, Plums , Reduced Fat American Cheese, Salami, Shaved Smoked White Turkey Lunch Meat, Toasted Rye Bread . Dinner:  Parmesan Cheese (Shredded), Red Salsa, Turkey Breast Meat, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Snacks/Other:  Celery , Chunky Artichoke & Jalapeno Dip, Jalapeno Greek Yogurt Dip.