chrisw77's Exercise Diary, 25 February 2013

chrisw77's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3024kcal
This is all of my exercise. Following: LCHF: Low carb, High fat / Ketogenic Diet, Start Cutting Calories for Longevity!.

Activity & Exercise	Time spent	Burned
Desk Work	8 hours and 45 minutes	1016kcal
Sleeping	7 hours and 45 minutes	540kcal
Resting	3 hours and 15 minutes	252kcal
Standing	1 hour and 45 minutes	271kcal
Calisthenics (heavy, e.g. pushups)	1 hour and 15 minutes	774kcal
Driving	45 minutes	93kcal
Walking (slow) - 2/mph	30 minutes	77kcal

chrisw77's Journal

add comment

25 February 2013

Starting P90X training Monday with the ol' Low-Carb/Keto diet (6:3:1 ratio of Fat:Protein:Carb) Most of the energy will be from fat with 1g/pound of of ...

view full journal

chrisw77's Food Diary

2234kcal

Fat: 157.37g | Prot: 161.86g | Carb: 41.56g. Breakfast: Coconut Oil, Espresso Coffee, Heavy Cream, Whey Protein Powder, Whole Milk. Lunch: Bacon, Butter, Cheddar Cheese, Scrambled Eggs. Dinner: Bacon, Balsamic Vinegar, Mayo, Mixed Greens, Olive Oil, Tuna, Whole Milk. Snacks/Other: Chicharron De Cerdo, cottage cheese.

chrisw77's Exercise Diary, 25 February 2013

date:

Total Calories: 3024kcal

about the exercise diary

Other Related Links

Members

chrisw77's Journal

25 February 2013

chrisw77's Food Diary

25 February 2013

chrisw77's Exercise Diary, 25 February 2013

date: Monday - 02/25/13Today - 05/20/13Tomorrow - 05/21/13Yesterday - 05/19/131 week ago - 05/13/13Other...

Total Calories: 3024kcal

about the exercise diary

Other Related Links

Members

chrisw77's Journal

25 February 2013

chrisw77's Food Diary

25 February 2013

date: