chrisw77's Exercise Diary

Time spent Cals
24 hrs 3023
Activity & Exercise 13 hrs 2231
8 hrs, 45 mins
1016
1 hr, 45 mins
271
1 hr, 15 mins
774
45 mins
93
30 mins
77
Sleep/Rest 11 hrs 792
7 hrs, 45 mins
540
Resting
3 hrs, 15 mins
252

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chrisw77's Journal

25 February 2013

Starting P90X training Monday with the ol' Low-Carb/Keto diet (6:3:1 ratio of Fat:Protein:Carb) Most of the energy will be from fat with 1g/pound of of ...
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chrisw77's Food Diary

25 February 2013

Fat: 157.37g | Prot: 161.86g | Carb: 41.56g.   Breakfast:  Coconut Oil, Espresso Coffee, Heavy Cream, Whey Protein Powder, Whole Milk. Lunch:  Bacon, Butter, Cheddar Cheese, Scrambled Eggs. Dinner:  Bacon, Balsamic Vinegar, Mayo, Mixed Greens, Olive Oil, Tuna, Whole Milk. Snacks/Other:  Chicharron De Cerdo, cottage cheese.