ritavog's Exercise Diary

Time spent Cals
24 hrs 2086
Activity & Exercise 8 hrs, 20 mins 1010
6 hrs
651
1 hr, 20 mins
193
1 hr
166
Sleep/Rest 15 hrs, 40 mins 1076
8 hrs
521
Resting
7 hrs, 40 mins
555
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

25 February 2013

Fat: 45.65g | Prot: 145.53g | Carb: 129.57g.   Breakfast:  activia, bread butter honey, cereal. Lunch:  fish, potato, spinach. Dinner:  beer, goat cheese salad, tuna.