jray34's Exercise Diary

Time spent Cals
24 hrs 2818
Activity & Exercise 14 hrs, 40 mins 2020
8 hrs
1126
5 hrs, 40 mins
744
1 hr
150
Sleep/Rest 9 hrs, 20 mins 798
8 hrs, 20 mins
704
Resting
1 hr
94
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

25 February 2013

Fat: 49.00g | Prot: 136.50g | Carb: 233.00g.   Breakfast:  Builder's Bar - Peanut Butter. Lunch:  Smoothies. Dinner:  Japanese Seaweed Salad (Wakame), Rainbow Roll, Tuna Nigiri. Snacks/Other:  Fruit 'n Yogurt Parfait, Power Crunch Peanut Butter Fudge Bar, Special K Protein Snack Bar - Chocolate Delight.