Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1773
Activity & Exercise 42 mins 465
42 mins
465
Sleep/Rest 23 hrs, 18 mins 1308
6 hrs, 30 mins
338
Resting
16 hrs, 48 mins
970
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

25 February 2013

Fat: 39.20g | Prot: 68.63g | Carb: 76.89g.   Breakfast:  Naranjas, Leche Desnatada sin Lactosa, Tostadas Integrales Estilo Rústico, Mermelada Extra de Ciruela Light, Queso Burgos Desnatado. Lunch:  Ensalada de Lechuga con Verduras Variadas, Atun Natural, Aceite de Oliva Extra Virgen, Yogur Bifidus Desnatado (Muesli y Fibras), Nueces. Dinner:  Queso Viejo de Oveja, Espinaca Hoja en Porciones, Yogur Bifidus Desnatado (Muesli y Fibras), Atun Natural, Tostadas Integrales Estilo Rústico, Queso Blanco con Piña. Snacks/Other:  Naranjas, Kiwi.