yotika's Exercise Diary

Time spent Cals
24 hrs 1905
Activity & Exercise 1 hr, 20 mins 584
45 mins
269
25 mins
200
10 mins
115
Sleep/Rest 22 hrs, 40 mins 1321
6 hrs
323
Resting
16 hrs, 40 mins
998
This is some of my exercise.
Following: yotika's own diet.

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yotika's Food Diary

24 February 2013

Fat: 61.19g | Prot: 87.38g | Carb: 180.56g.   Breakfast:  Pan Blanco, Batido de Proteína, Pan Integral Diet, Mantequilla de Maní. Lunch:  Sushi. Dinner:  Pan Integral Diet, Queso Fundido Americano, Aguacates, Atún en Agua (Enlatado). Snacks/Other:  Helado de Chocolate, Chispas de Chocolate, Brownies, Leche con Chocolate (Completa), Crema Batida (a Presión).