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Community > Members > yotika > Diet Calendar > 24 February 2013

yotika's Exercise Diary, 24 February 2013

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 date:

Total Calories: 1904kcal
This is some of my exercise.
Following: yotika's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 40 minutes 998kcal
  Sleeping 6 hours 323kcal
  Hiking 45 minutes 269kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 200kcal
  Running - 7/mph 10 minutes 115kcal


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yotika's Food Diary

24 February 2013

Fat: 61.19g | Prot: 87.38g | Carb: 180.56g.   Breakfast: Batido de Proteína, Mantequilla de Maní, Pan Blanco, Pan Integral Diet. Lunch: Sushi. Dinner: Aguacates, Atún en Agua (Enlatado), Pan Integral Diet, Queso Fundido Americano. Snacks/Other: Brownies, Chispas de Chocolate, Crema Batida (a Presión), Helado de Chocolate, Leche con Chocolate (Completa).
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