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anarakh's Exercise Diary

Time spent Cals
24 hrs 2734
Activity & Exercise 4 hrs 886
4 hrs
886
Sleep/Rest 20 hrs 1848
8 hrs
693
Resting
12 hrs
1155

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anarakh's Food Diary

24 February 2013

Fat: 122.70g | Prot: 76.78g | Carb: 37.71g.   Breakfast:  bernaise, Cheese, cream, Egg, Ham, Mushroom, sausage, spinach. Lunch:  yoghurt. Dinner:  chicken roll, mayonnaise, red cabbage.
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