pauldermott's Exercise Diary

Time spent Cals
24 hrs 2891
Activity & Exercise 1 hr, 29 mins 1172
59 mins
895
30 mins
277
Sleep/Rest 22 hrs, 31 mins 1719
8 hrs
570
Resting
14 hrs, 31 mins
1149
This is some of my exercise.
Following: pauldermott's own diet.

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pauldermott's Food Diary

24 February 2013

Fat: 24.66g | Prot: 35.69g | Carb: 104.02g.   Breakfast:  Granary Wholemeal, Scrambled Egg. Lunch:  Bananas, Crunchy Organic Peanut Butter, Granary Wholemeal.