Willyg237's Exercise Diary

Time spent Cals
24 hrs 3018
Activity & Exercise 3 hrs 930
3 hrs
930
Sleep/Rest 21 hrs 2088
8 hrs
744
Resting
13 hrs
1344
This is some of my exercise.
Following: AHA Healthy Heart Lifestyle Guidelines.

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AHA Healthy Heart Lifestyle Guidelines


Willyg237's Food Diary

24 February 2013

Fat: 65.70g | Prot: 77.16g | Carb: 109.93g.   Breakfast:  coffee, milk, Weetabix. Lunch:  orange, salad, salmon, texas toast crouton. Dinner:  apple, beer, salad, salad dressing, shrimp scampi.