EmanAbdullah's Exercise Diary

Time spent Cals
24 hrs 1588
Activity & Exercise 54 mins 389
34 mins
244
10 mins
100
10 mins
45
Sleep/Rest 23 hrs, 6 mins 1199
8 hrs
387
Resting
15 hrs, 6 mins
812
This is some of my exercise.
Following: EmanAbdullah's own diet.

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EmanAbdullah's Journal

24 February 2013

University and what it does to you. :P
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EmanAbdullah's Food Diary

24 February 2013

Fat: 39.58g | Prot: 50.89g | Carb: 95.58g.   Breakfast:  Laban (Low fat), Pitted Dates. Lunch:  Kabsa samach, Meat Samosa. Dinner:  Fitness Cereal, Milk (Low fat).