dmg548's Exercise Diary

Time spent Cals
24 hrs 2439
Activity & Exercise 7 hrs, 45 mins 1246
5 hrs
541
2 hrs
386
45 mins
319
Sleep/Rest 16 hrs, 15 mins 1193
8 hrs
556
Resting
8 hrs, 15 mins
637
This is some of my exercise.
Following: dmg548's own diet.

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dmg548's Food Diary

24 February 2013

Fat: 54.74g | Prot: 46.19g | Carb: 149.98g.   Breakfast:  Brown 'N Serve Beef Sausage Patties, Egg, Grade A 2% Reduced Fat Milk, Original Pancake Syrup. Dinner:  14" Pepperoni Pizza. Snacks/Other:  Navels Oranges, Strawberries, Super Softee Donuts, Wheat Thins Crunch Stix - Honey Wheat.