The Dom's Exercise Diary

Time spent Cals
24 hrs 2658
Activity & Exercise 1 hr, 25 mins 977
55 mins
707
30 mins
270
Sleep/Rest 22 hrs, 35 mins 1681
8 hrs
556
Resting
14 hrs, 35 mins
1125
This is some of my exercise.
Following: The Dom's own diet.

About the Exercise Diary

Other Related Links

Members


The Dom's Food Diary

24 February 2013

Fat: 169.72g | Prot: 117.92g | Carb: 316.22g.   Breakfast:  Coffee with Milk, Nonfat Caffe Latte (Grande), Nutri-Grain Cereal Bar - Raspberry. Lunch:  Chow Mein or Chop Suey with Meat and Noodles, Pork Roast, Wonton (Meat Filled Fried Won Ton). Dinner:  Dill Pickle Flavored Potato Chips. Snacks/Other:  Source 0% Yogurt - Raspberry, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack.