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The Dom's Exercise Diary, 24 February 2013


 date:

Total Calories: 2658kcal

This is some of my exercise.
Following: The Dom's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 35 minutes 1125kcal
  Sleeping 8 hours 556kcal
  Running - 6/mph 55 minutes 707kcal
  Swimming (moderate) 30 minutes 270kcal


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The Dom's Food Diary

24 February 2013

Fat: 169.72g | Prot: 117.92g | Carb: 316.22g.   Breakfast: Coffee with Milk, Nonfat Caffe Latte (Grande), Nutri-Grain Cereal Bar - Raspberry. Lunch: Chow Mein or Chop Suey with Meat and Noodles, Pork Roast, Wonton (Meat Filled Fried Won Ton). Dinner: Dill Pickle Flavored Potato Chips. Snacks/Other: Source 0% Yogurt - Raspberry, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack.