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Larco's Exercise Diary, 24 February 2013

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 date:

Total Calories: 3358kcal
This is some of my exercise.
Following: Larco's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1561kcal
  Sleeping 8 hours 775kcal
  Bicycling (moderate) - 13/mph 1 hour 861kcal
  Boating or Canoeing 30 minutes 161kcal


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Larco's Food Diary

24 February 2013

Fat: 49.92g | Prot: 55.54g | Carb: 148.37g.   Breakfast: Frusli, smoothie. Lunch:  Cappuccino, brown bread, minestrone soup. Dinner: cabbage, lamb , new potatoes.
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