Larco's Exercise Diary

Time spent Cals
24 hrs 3358
Activity & Exercise 1 hr, 30 mins 1022
1 hr
861
30 mins
161
Sleep/Rest 22 hrs, 30 mins 2336
8 hrs
775
Resting
14 hrs, 30 mins
1561
This is some of my exercise.
Following: Larco's own diet.

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Larco's Food Diary

24 February 2013

Fat: 49.92g | Prot: 55.54g | Carb: 148.37g.   Breakfast:  Frusli, smoothie. Lunch:  Cappuccino, brown bread, minestrone soup. Dinner:  cabbage, lamb , new potatoes.