amberlyb's Exercise Diary

Time spent Cals
24 hrs 2134
Activity & Exercise 1 hr, 30 mins 760
1 hr
443
30 mins
317
Sleep/Rest 22 hrs, 30 mins 1374
8 hrs
456
Resting
14 hrs, 30 mins
918
This is some of my exercise.
Following: amberlyb's own diet.

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amberlyb's Food Diary

24 February 2013

Fat: 10.51g | Prot: 35.66g | Carb: 54.40g.   Breakfast:  Soy Protein Isolate (Crude Protein Basis, Potassium Type), Strawberries, Trop50 Juice (50% Less Sugar, Some Pulp), Vibrant Health Green - Vibrance Powder. Snacks/Other:  Uncrustables Peanut Butter and Grape Jelly Sandwich.