cts-uster's Exercise Diary

Time spent Cals
24 hrs 4658
Activity & Exercise 8 hrs, 30 mins 3280
3 hrs, 30 mins
2602
3 hrs
418
2 hrs
260
Sleep/Rest 15 hrs, 30 mins 1378
6 hrs, 42 mins
560
Resting
8 hrs, 48 mins
818
This is some of my exercise.
Following: cts-uster's own diet.

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cts-uster's Food Diary

24 February 2013

Fat: 110.21g | Prot: 79.62g | Carb: 221.16g.   Breakfast:  Bio Buure Zopf, Gala Äpfel, Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Pulver, UHT Drink Teilentrahmte Milch. Lunch:  Mehrkornbrot, Quick Soup Tomato, Saucisse De Vienne Bio. Dinner:  Französisches Salatdressing, Kopfsalat, Langkorn & Wildreis, Pinot Noir, Pouletschenkel. Snacks/Other:  Blätterteig, Orangen.