Izas73's Exercise Diary

Time spent Cals
24 hrs 2992
Activity & Exercise 14 hrs, 30 mins 2489
10 hrs, 25 mins
833
3 hrs, 25 mins
1561
40 mins
95
Sleep/Rest 9 hrs, 30 mins 503
7 hrs
360
Resting
2 hrs, 30 mins
143
This is some of my exercise.
Following: Izas73's own diet.

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Izas73's Food Diary

24 February 2013

Fat: 85.50g | Prot: 98.03g | Carb: 300.66g.   Breakfast:  Café con Leche, Café con Leche, Café con Leche, Cappuccino con Leche Semi Descremada, Corn Flakes, Croissants, Jamon Cocido, Pan Blanco, Queso Viejo de Oveja, Zumo de Naranja. Lunch:  Café con Leche, Cerveza, Cerveza, Jamon Cocido, Pan Blanco, Queso Natural. Dinner:  Cerveza, Cerveza, Empanada de Atún. Snacks/Other:  Cerveza.