ritavog's Exercise Diary

Time spent Cals
24 hrs 1990
Activity & Exercise 8 hrs 890
7 hrs
709
1 hr
181
Sleep/Rest 16 hrs 1100
8 hrs
521
Resting
8 hrs
579
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

24 February 2013

Fat: 10.91g | Prot: 76.32g | Carb: 196.03g.   Breakfast:  cereal, milk. Lunch:  bread, cherry tomato, spaghetti, tuna. Dinner:  apple, spaghetti, tuna. Snacks/Other:  butter bread, kiwi.