Petersanook's Exercise Diary

Time spent Cals
24 hrs 1764
Sleep/Rest 24 hrs 1764
16 hrs
8 hrs
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

24 February 2013

Fat: 22.56g | Prot: 25.90g | Carb: 116.64g.   Breakfast:  Danish Pastry, Regular Coffee, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Nonfat Cappuccino, Nonfat Cappuccino. Lunch:  Regular Coffee, Fruit Yogurt (Nonfat) , Potato Salad with Egg, Chicken Sausage, Fat Free Chocolate Cookie with Chocolate Filling or Coating, Danish Pastry. Dinner:  Budweiser Beer, Tonic Water , Gin (90 Proof) , Budweiser Beer.