jray34's Exercise Diary

Time spent Cals
24 hrs 3863
Activity & Exercise 2 hrs, 20 mins 1905
1 hr, 20 mins
1689
1 hr
216
Sleep/Rest 21 hrs, 40 mins 1958
8 hrs
676
Resting
13 hrs, 40 mins
1282
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

24 February 2013

Fat: 129.66g | Prot: 173.41g | Carb: 280.05g.   Breakfast:  Builder's Bar - Peanut Butter, Light Chocolate. Lunch:  Baja Ensalada - Charbroiled Chicken, Side Corn Tortilla Chips (1 1/2 oz). Dinner:  Baked Potato (Peel Eaten), Broccoli , Caesar Salad, Victoria's Filet (9 oz). Snacks/Other:  Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix.