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Community > Members > jray34 > Diet Calendar > 24 February 2013

jray34's Exercise Diary, 24 February 2013

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 date:

Total Calories: 3862kcal
This is some of my exercise.
Following: jray34's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 40 minutes 1282kcal
  Sleeping 8 hours 676kcal
  Running - 8/mph 1 hour and 20 minutes 1689kcal
  Shopping 1 hour 216kcal


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jray34's Food Diary

24 February 2013

Fat: 129.66g | Prot: 173.41g | Carb: 280.05g.   Breakfast: Builder's Bar - Peanut Butter, Light Chocolate. Lunch: Baja Ensalada - Charbroiled Chicken, Side Corn Tortilla Chips (1 1/2 oz). Dinner: Baked Potato (Peel Eaten), Broccoli , Caesar Salad, Victoria's Filet (9 oz). Snacks/Other: Power Crunch Peanut Butter Fudge Bar, Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix.
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