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stevefrostuk's Exercise Diary

Time spent Cals
24 hrs 2185
Activity & Exercise 14 hrs, 50 mins 1595
14 hrs
1382
30 mins
88
18 mins
106
2 mins
19
Sleep/Rest 9 hrs, 10 mins 590
8 hrs
508
Resting
1 hr, 10 mins
82
This is some of my exercise.
Following: stevefrostuk's own diet.

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stevefrostuk's Food Diary

24 February 2013

Fat: 76.34g | Prot: 84.10g | Carb: 293.76g.   Breakfast:  2% Fat Milk, Fruit N Fibre, Tea (Brewed) . Lunch:  Chocolate Syrup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Egg, Green Peas, Ice Cream, Ketchup, Pineapple, Smoked Gammon Steak, Triple Chocolate Brownies. Dinner:  Fruitcake, Margarine (Vegetable Oil, 20% Fat), Tea Cakes. Snacks/Other:  Coffee, Diet Soda, Digestives, Tea (Brewed) .
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