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Stephee89's Exercise Diary

Time spent Cals
24 hrs 3361
Activity & Exercise 9 hrs 2244
7 hrs
1640
1 hr, 20 mins
521
40 mins
83
Sleep/Rest 15 hrs 1117
7 hrs
492
Resting
8 hrs
625
This is some of my exercise.

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Stephee89's Food Diary

23 February 2013

Fat: 82.41g | Prot: 67.00g | Carb: 190.93g.   Breakfast:  mcdonalds hash brown, susage mcmuffin. Lunch:  captain crunch . Dinner:  baked potato, bud light plat, rolls, steak. Snacks/Other:  kit kat.
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