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Lina)'s Exercise Diary, 23 February 2013

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 date:

Total Calories: 2244kcal
This is some of my exercise.
Following: Lina)'s own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 375kcal
  Sleeping 6 hours 289kcal
  Sitting 5 hours 375kcal
  Walking (brisk) - 4/mph 2 hours 536kcal
  Standing 2 hours 214kcal
  Dance (fast step, aerobic) 1 hour 321kcal
  Housework 1 hour 134kcal


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Lina)'s Food Diary

23 February 2013

Fat: 42.70g | Prot: 44.89g | Carb: 125.20g.   Breakfast: льняная каша, овсяные отруби, печенье, сухофрукты. Dinner: грибной суп, конфеты мадам трюффо, креветки, курица, молоко домик в деревне. Snacks/Other: миланья, печенье, яблоко.
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