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anarakh's Exercise Diary

Time spent Cals
24 hrs 2227
Sleep/Rest 24 hrs 2227
8 hrs
691
Resting
16 hrs
1536

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LCHF: Low carb, High fat / Ketogenic Diet


anarakh's Food Diary

23 February 2013

Fat: 56.70g | Prot: 65.73g | Carb: 11.91g.   Breakfast:  bread, butter, Cheese. Lunch:  Jerky. Dinner:  cream, Mushrooms, Sirloin.
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