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LillyOfTheValley's Exercise Diary, 23 February 2013


 date:

Total Calories: 2032kcal

This is some of my exercise.
Following: LillyOfTheValley's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1212kcal
  Sleeping 8 hours 569kcal
  kickboxing 40 minutes 250kcal


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LillyOfTheValley's Food Diary

23 February 2013

Fat: 53.45g | Prot: 69.70g | Carb: 262.58g.   Breakfast: Boiled Egg, Plain Yoghurt, Sponge Cake with Icing, White Bread. Lunch: Cheddar Cheese, Miso Soup, Oats, Okra, Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Potato, Sweet Potato, Whole Wheat Bread. Dinner: Cheddar Cheese, Strawberries, Whole Wheat Bread.