GPTietjen's Exercise Diary

Time spent Cals
24 hrs 1960
Activity & Exercise 2 hrs 617
1 hr
380
30 mins
79
30 mins
158
Sleep/Rest 22 hrs 1343
8 hrs
456
Resting
14 hrs
887
This is some of my exercise.
Following: GPTietjen's own diet.

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GPTietjen's Food Diary

23 February 2013

Fat: 119.24g | Prot: 82.49g | Carb: 236.01g.   Breakfast:  Sweet'n Low, Soy Milk, Coffee. Dinner:  Spaghetti with Meatballs, Sour Dough Roll, Candy Coated Marshmallow, Greek Olives, Mixed Salad Greens, Thousand Island Salad Dressing. Snacks/Other:  Pastry Ring - Cherry Cheese, Apple Pastry, Queso Fresco Mexican-Style Fresh White Cheese, Soft Salami.