wschaplin's Exercise Diary

Time spent Cals
24 hrs 3633
Activity & Exercise 2 hrs, 10 mins 1641
2 hrs, 10 mins
1641
Sleep/Rest 21 hrs, 50 mins 1992
8 hrs
682
Resting
13 hrs, 50 mins
1310
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

23 February 2013

Fat: 32.31g | Prot: 93.87g | Carb: 59.03g.   Breakfast:  Clementines, Egg White , Green Tea, Hummus . Lunch:  Clementines , Hummus, Plums, Premium Protein Powder - Chocolate, Shaved Smoked White Turkey Lunch Meat. Dinner:  Ceasar Salad Kit, Filet Mignon, Green Snap Beans. Snacks/Other:  Air Popped Popcorn , Vodka.