DJTracker's Exercise Diary

Time spent Cals
24 hrs 2456
Activity & Exercise 8 hrs 1413
4 hrs
686
3 hrs
617
1 hr
110
Sleep/Rest 16 hrs 1043
8 hrs
494
Resting
8 hrs
549
This is some of my exercise.
Following: DJTracker's own diet.

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DJTracker's Food Diary

23 February 2013

Fat: 118.74g | Prot: 107.46g | Carb: 287.38g.   Breakfast:  Boiled Egg, Caffe Americano (Tall), COFFEEMATE HAZELNUT, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch:  Double-Double with Onion and Spread, French Fries. Dinner:  Broccoli Beef, Chow Mein, Orange Chicken. Snacks/Other:  Nonfat Caffe Mocha (Grande).