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sadams1955's Exercise Diary, 23 February 2013

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 date:

Total Calories: 3408kcal
This is some of my exercise.
Following: sadams1955's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 50 minutes 645kcal
  Desk Work 6 hours and 15 minutes 857kcal
  Sitting 4 hours 512kcal
  Walking (slow) - 2/mph 2 hours 366kcal
  Resting 2 hours 183kcal
  Driving 1 hour 146kcal
  Exercise machine (fast) 30 minutes 457kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 183kcal
  Walking (exercise) - 3.5/mph 10 minutes 58kcal


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sadams1955's Food Diary

23 February 2013

Fat: 132.11g | Prot: 109.60g | Carb: 304.55g.   Breakfast: Coffee, Crunchy Peanut Butter, Double Fiber English Muffins, Orange Juice , Sugar Free Strawberry Preserves. Lunch: Cheddar Cheese , Turkey Burger. Dinner: Black Beans & Rice, Guacamole, Nacho Cheese, Salsa, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips, Trippel Ale. Snacks/Other: Vegan Chocolate Chip Cookies.
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