sadams1955's Exercise Diary

Time spent Cals
24 hrs 3407
Activity & Exercise 14 hrs, 10 mins 2579
6 hrs, 15 mins
857
4 hrs
512
2 hrs
366
1 hr
146
30 mins
457
15 mins
183
10 mins
58
Sleep/Rest 9 hrs, 50 mins 828
7 hrs, 50 mins
645
Resting
2 hrs
183
This is some of my exercise.
Following: sadams1955's own diet.

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sadams1955's Food Diary

23 February 2013

Fat: 132.11g | Prot: 109.60g | Carb: 304.55g.   Breakfast:  Coffee, Double Fiber English Muffins, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Orange Juice . Lunch:  Turkey Burger, Cheddar Cheese . Dinner:  Trippel Ale, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Salsa, Tortilla Corn Chips, Black Beans & Rice, Nacho Cheese, Guacamole. Snacks/Other:  Vegan Chocolate Chip Cookies.