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MARANGELITZA's Exercise Diary

Time spent Cals
24 hrs 2138
Activity & Exercise 8 hrs 943
8 hrs
943
Sleep/Rest 16 hrs 1195
8 hrs
566
Resting
8 hrs
629
This is some of my exercise.
Following: MARANGELITZA's own diet.

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MARANGELITZA's Food Diary

23 February 2013

Fat: 44.53g | Prot: 79.24g | Carb: 108.10g.   Breakfast:  Coffee with Sugar, Maple & Brown Sugar Steelcut Oatmeal. Lunch:  Beef Steak, black beans, white rice. Snacks/Other:  coffee sugar, trader joes movie theater pop corn.
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