ritavog's Exercise Diary

Time spent Cals
24 hrs 2199
Activity & Exercise 12 hrs 1374
5 hrs
506
4 hrs
434
2 hrs
289
1 hr
145
Sleep/Rest 12 hrs 825
6 hrs
391
Resting
6 hrs
434
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

23 February 2013

Fat: 53.12g | Prot: 96.03g | Carb: 155.39g.   Breakfast:  activia, cereal. Lunch:  bread, butter becel, cherry tomato, egg, feta. Dinner:  bread, cherry tomato, tuna. Snacks/Other:  cola, sangria, wine.